CrossFIt Saturday
CrossFit Fortius East – CROSSFIT
Clean and Jerk (EMOM 20min)
“Moneybags” Class (No Measure)
Teams of 3 (For Time | 30 Minute Cap)
800 Meter Sand Bag Run
75 Box Jump Overs (24/20)
50 Clean and Jerks (135/95)
15 Rope Climbs
50 Clean and Jerks (135/95)
75 Box Jump Overs (24/20)
800 Meter Sand Bag Run
L1 400m, 50BJO 20″, Light BB, Laying to Standing
L2 95/65, Laying to Standing Jump Knee to Chest x2,
L3 as Written